High School Teacher Creates ‘Check-In Chart’ To Encourage Kids To Talk About Mental Health


More and more people are using whatever platform they have to speak out about mental health awareness, whether they are celebrities or people with a large Twitter following – this kind of visibility is important to people who have felt alone. English special education teacher Erin Castillo decided to use her classroom as her platform to educate and support her students about their mental health with a creative daily exercise.

After several students attempted suicide in the past five years of her teaching, the San Francisco Bay Area educator found an innovative way to check on her pupils – with a check-in chart.

High-School special education teacher Erin Castillo just went viral for her mental health check-in chart

Image credits: makingastatementinsped

Castillo wanted to create a non-verbal way for her students to communicate how they were feeling through a semi-anonymous system. On the chart, students are asked to indicate their mood that day with post-it notes on a scale from, “I’m great” and “I’m okay” to “I’m having a hard time and wouldn’t mind a check-in” or “I’m in a really dark place.”  Studies have shown a correlation between people with learning disabilities and suicidal behavior, particularly among women, and as well as with other disabilities such as autism. The educator told Insider, “So many people think they’re the only ones struggling,”and added, “Kids need to hear that they’re not alone and what that support looks like.”

Image credits: Erin Castillo

The inspiration for the check-in chart came from a teacher support page, she wrote in her Instagram caption:

“Made this mental health check in chart after seeing @missjohnstonsjourney use a digital version for teachers on her #okayteacher Facebook page.
I asked my students to write their names on the back of a post-it note so I could check in with ones in the bottom two sections. I explained the green section as them struggling, but speaking to another adult or trying to work through it themselves.
•••
I was able to start some check ins today, and holy cow these kids. I love them. My heart hurts for them. High school is rough sometimes, but I was happy that a few were given a safe space to vent and work through some feelings.
•••
I also like that students could visually see that they aren’t alone in their struggles. It was a beautiful minimum day focusing on self care and mental health.”

Her post was shared on a Facebook page called Suicide Awareness/Prevention and spread across the internet

Image credits: SuicidePreventionAwarenes

Inspiring other teachers to create charts of their own

Image credits: milestonesandmishaps

After one if my staff memebers showed me @jsscytn post of doing this in her classroom, I fell in love with idea…. so I decided to do it in mine. Some of my students are going to need it to be differentiated for their understanding so I will help those kiddos. For those who have staff like nurses, aides, paraprofessionals it’s great tool to see how staff are feeling. Staff and students decorated their own strip and I can’t to see how it will go on Monday when we use it for the first time

Image credits: enthusiasm_isourjam

Our daily check-in is up and ready to go! Shoutout to @makingastatementinsped and @jsscytn for the great idea of how to help my students even more each and every day

Image credits: missginfourth

If I’ve learned anything this year so far, it’s that life is much harder at 9-10 years old than I could ever possibly remember. So thankful for @makingastatementinsped and her brilliant ideas, looking forward to implementing this in the classroom tomorrow.

Image credits: ms_wayerski

Took a page out of @makingastatementinsped book and recreated her Mental Heath Check in poster ..It is SO important to have students become aware of their own mental health, and for teachers to create a classroom community where students feel safe to express their own feelings and realize they are not alone. Looking forward to conducting more check ins in the future! Also, Erin has a free download that includes set of instructions/posters to use in your own classroom, too- go snag those ASAP!

The response from other teachers was unexpected and overwhelming for Castillo, “I just started crying,” she said. “My husband asked me why I was crying, and I said ‘Because kids are being saved everywhere.” She has since created a free digital resource for other teachers who want to introduce the chart into their classrooms.

People in the comments loved the creative approach to mental health




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